Pumpkin-Seeds-200G-Supports prostate health and urinary function in men -By Mara Organics
KSh650.00

Pumpkin Seeds

Size
KSh650.00

Savour the satisfying crunch of our premium Pumpkin Seeds, a wholesome snack and versatile pantry staple. Carefully selected and gently roasted for maximum flavour, these seeds offer a powerhouse of nutrition. They provide plant‑based protein, dietary fibre and healthy fats, particularly linoleic and oleic acids.

Rich in magnesium, zinc and antioxidants, pumpkin seeds support overall wellbeing and are a perfect addition to your daily diet. Enjoy them by the handful, sprinkle over salads, yogurt or oatmeal, or blend into smoothies and baking mixes for added texture and flavour. Our seeds are naturally gluten‑free, non‑GMO and free from added salt or preservatives.

  • Roasted and ready to eat; no added salt; non‑GMO
  • Gluten‑free; packaged in a resealable pouch to keep seeds crisp.
  • 100% pure Pumpkin Seeds (Cucurbita pepo)



  • Rich source of healthy fats: Contains linoleic and oleic acids, beneficial for heart health.
  • Protein and fibre: Supports satiety and digestive health.
  • Mineral powerhouse: Naturally contains magnesium, zinc, iron and phosphorus.
  • Versatile culinary uses: Great for snacking, baking and cooking.
  • Gluten‑free and vegan: Suitable for most dietary lifestyles.
  • Enjoy a handful as a snack; sprinkle over yogurt, cereal, salads or roasted vegetables.
  • Blend into smoothies or protein shakes; incorporate into bread dough, granola bars or energy balls
  • Store in an airtight container to preserve crunch.
  • Allergic reactions to seeds are rare but possible.
  • High in calories – consume in moderation if monitoring caloric
    intake.
  • Store in a cool, dry place; refrigerate or freeze for extended
    freshness.
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