Milk Thistle Powder

Made from 100 % ground milk thistle seeds.

Supports liver function: Clinical studies suggest milk thistle may improve liver markers in people with non‑alcoholic fatty liver disease and reduce inflammation.

Antioxidant protection: Silymarin neutralises free radicals and may help slow progression of liver conditions.

Brain and bone health: Animal research indicates milk thistle has neuroprotective effects and may protect bones from age‑related loss.

Skin and hormone support: Some studies show milk thistle may increase breast milk production and reduce acne lesions.

May lower blood sugar: Early research suggests a possible reduction in blood sugar in people with diabetes.

Daily tonic: Stir ½ teaspoon of milk thistle powder into warm water, juice or smoothies. Take once daily with meals.

Herbal tea: Steep ½ teaspoon in hot water for 5 minutes. Add lemon and honey to taste. Drink 1–2 cups per day.

Capsules: Encapsulate powder for convenient dosing.

• Consult your doctor before use if you have liver disease, diabetes, hormone‑sensitive conditions or are on medication.
• Avoid during pregnancy or breastfeeding unless advised.
• May cause mild digestive upset or allergic reactions in sensitive individuals.