Flax-Seeds-250G-may support hormonal balance and act as antioxidants- By Mara Organics
KSh400.00

Flax Seeds

Size
KSh400.00

Flax seeds (Linum usitatissimum) are a rich source of omega-3 fatty acids (ALA), lignans (plant phytoestrogens), and both soluble and insoluble fiber. Harvard Health notes that the ALA in flax is linked to reduced heart disease risk. Its high fiber content can significantly lower cholesterol and stabilize blood sugar. For hair and skin, flaxseed oil’s anti-inflammatory ALA may help reduce dryness and flakiness, and its antioxidants support skin health. People commonly use ground flax as an egg substitute or fiber supplement. 

  • 100% whole organic flax seeds, lightly roasted for flavor.
  • Non-GMO, gluten-free. Rich in natural ALA omega-3 and soluble fiber. Long shelf life when refrigerated.

Benefits for Scalp & Hair:

  • For skin and hair, the fatty acids and antioxidants can help keep skin hydrated and scalp healthy.

Benefits for Wellness:

  • Flax seeds are packed with soluble fiber that can help lower LDL (“bad”) cholesterol and support regular digestion.
  • Their omega-3 (ALA) content promotes cardiovascular and brain health.
  • Flax’s lignans have antioxidant activity that may support hormonal balance.
  • Eating chia or flax adds bulk to meals, helping you feel full and stabilize energy.

How to Use:

  • Best eaten ground for digestibility: grind just before use.
  • Sprinkle 1–2 tablespoons of ground flax into smoothies, oatmeal or yogurt. Use whole seeds in baking, or soak 1 tbsp in
    water for 10 minutes to make a gel (plant-based egg substitute).
  • Drink plenty of water with flax to avoid bloating.
  • Start with small amounts and increase gradually.
  • Increase intake slowly; too much at once can cause gas or diarrhea.
  • Always drink extra water with high-fiber foods. Not for infants; pregnant or nursing women should consult a doctor.

  • People on blood thinners or high-oxalate diets should seek medical advice.

  • Store sealed in a cool place or fridge to prevent rancidity.
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