Fenugreek-Seeds-250G - help balance blood sugar levels - By Mara Organics
KSh400.00

Fenugreek Seeds

Size
KSh400.00

Our aromatic fenugreek seeds are packed with fibre, protein and essential minerals. Long used in Indian and Middle Eastern cooking, fenugreek also features in wellness traditions. When consumed, it may support healthy blood sugar levels and, in small clinical studies, has been shown to increase breast milk production.

For hair, the seeds’ mucilage coats strands, adding slip and softness and helping manage dryness. To harness these benefits, soak the seeds overnight and blend into a paste for a nourishing hair mask or brew them into a warming tea.

  • Whole fenugreek seeds
  • No additives or preservatives
  • Dual use for culinary and hair care applications

Benefits for Hair:

  • Hair conditioning: Soaked and blended seeds form a mucilaginous paste that coats hair, reducing breakage and adding shine.

How to Use:

  • Hair mask: Soak 2 tablespoons of seeds overnight. Blend into a smooth paste and apply to the scalp and hair. Leave for 20 minutes before rinsing.

Benefits for Wellness:

1.  Blood sugar support: Preliminary evidence indicates fenugreek can help lower blood glucose levels when incorporated into the diet.

2. Lactation aid: Small studies suggest it may stimulate breast milk production in breastfeeding women.


3. Nutrient rich: Provides fibre, protein, iron and magnesium to support overall health.

How to Use:

  • Cooking: Dry roast or grind seeds and add to curries, stews or spice blends. Soak overnight to mellow bitterness.
  • Tea: Simmer 1 teaspoon of crushed seeds in water for 5 minutes. Strain and drink.
  • Fenugreek supplements can interact with diabetes and blood‑thinning medications.
  • Pregnant women should avoid high doses or supplements.
  • Excess consumption may cause digestive discomfort or body odour.
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