Fennel Seeds

Fennel is a rich source of fiber that helps you stay fuller for longer, reducing cravings and overeating. This can lead to lower calorie consumption and weight loss.

Consuming fennel may reduce fat storage by improving vitamin and mineral absorption in the body.

Fennel has diuretic properties; thus, drinking fennel tea can help eliminate toxins from the body, potentially aiding in weight loss.

Fennel seeds are known to kick-start your metabolism. A healthy metabolism is key to losing weight healthily.

Saunf is packed with antioxidants, such as phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein, and zeaxanthin, which combat free radicals that cause oxidative stress. Oxidative stress can lead to conditions like obesity and diabetes.

The volatile oils, including estragole, fenchone, and anethole in fennel seeds, help initiate digestion by promoting the production of gastric enzymes. A healthy digestive system is essential for weight loss in a healthy manner.

Suggested Uses:

Fennel tea and fennel seed water can be enjoyed during a weight loss journey. Here's how to prepare them at home:

1. Fennel water.
Simply add one or two teaspoons of fennel seeds to a glass of water and leave it overnight. Drink this first thing in the morning.

2. Fennel tea.
Add one teaspoon of fennel seeds to hot water. Avoid boiling to conserve nutrients. Cover and let it steep for about 10 minutes. Drink it three times a day.