Fennel-Seeds-200G- relieve bloating, gas, and indigestion. - By Mara Organics
KSh400.00

Fennel Seeds

Size
KSh400.00

Our whole fennel seeds come from sun‑dried fennel fruits and are packed with fibre, minerals and aromatic compounds. Traditionally used after meals, these seeds help soothe the digestive tract by relaxing intestinal muscles, which may reduce gas and bloating.

Fennel’s natural phytoestrogens have been used to ease menstrual discomfort and support breastfeeding when taken in moderation. With a naturally sweet, anise‑like flavour, the seeds can be chewed raw, brewed into tea or added to culinary dishes for flavour and health benefits.

  • 100 % whole fennel seeds
  • Naturally dried, no additives

1.   Digestive support: May help reduce gas, bloating and bowel spasms.

2.   Menstrual comfort: Traditional use to ease period cramps and support lactation (limited evidence).

3.   Antioxidant source: Provides flavonoids and vitamin C to support immune health.

4.   Culinary versatility: Adds sweet, warm flavour to curries, stews, baked goods and tea blends.

  • Digestive chew: After meals, chew ½ teaspoon of seeds to freshen breath and aid digestion.
  • Tea: Crush 1 teaspoon of seeds and steep in hot water for 5 minutes. Sweeten with honey if desired.
  • Cooking: Add whole or ground seeds to soups, curries and baked goods for a sweet, licorice‑like flavour.
  • Use in moderation.
  • Those pregnant, breastfeeding or taking medication should consult a healthcare professional before regular use.
  • Discontinue if allergic reactions occur.
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