
Fennel Seeds
Fennel Seeds: Sweet Digestive Support with Aromatic Flavor
Scientific Name:
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Foeniculum vulgare
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Description:
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Fennel seeds are aromatic, sweet-tasting seeds derived from the fennel plant, widely used in both culinary and wellness traditions.
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Known for their natural digestive and carminative properties, fennel seeds are a traditional remedy for bloating, indigestion, and gas.
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They also support hormonal balance, freshen breath, and are a great natural source of antioxidants and essential nutrients.
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Product Form:
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Whole dried seeds
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Ingredients:
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100% pure Fennel Seeds (Foeniculum vulgare)
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Concerns it can address / Key Benefits:
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For Digestion:
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Traditionally used to relieve bloating, gas, and indigestion.
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May help stimulate digestion and appetite.
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For Hormonal Support:
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Contains phytoestrogens that may support hormonal balance.
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For Breath and Oral Health:
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Natural breath freshener—often chewed after meals.
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For General Wellness:
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Rich in antioxidants, fiber, and essential nutrients like calcium, magnesium, and potassium.
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May have mild diuretic and detoxifying effects.
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How it can be used (Internal Use):
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Chewing:
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Chew 1 teaspoon of seeds after meals for digestive comfort and fresher breath.
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Infusion:
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Steep 1–2 teaspoons of crushed seeds in hot water for 5–10 minutes to make fennel tea.
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Culinary:
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Use in curries, baked goods, spice blends, and as a seasoning for vegetables and meats.
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Safety Information:
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Generally safe when consumed in moderate amounts.
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Consult a healthcare provider if pregnant, nursing, or managing a hormone-sensitive condition.
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Not recommended in large doses for children or individuals with epilepsy.
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Storage Information:
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Store in an airtight container in a cool, dry place away from direct sunlight.
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Best used within 12 months for optimal freshness.
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