Chia-Seeds 250G Chia Seeds Are Tiny, Nutrient Dense- By Mara Organics
KSh500.00

Chia Seeds

Size
KSh500.00

Chia seeds come from Salvia hispanica, a plant native to Mexico. They are small, oval seeds rich in fibre, omega‑3 fatty acids, protein, and minerals.

Add a nutritional boost to your diet with our chia seeds. These tiny seeds are packed with fibre, plant‑based omega‑3 fatty acids and minerals to support heart and digestive health.

 

  • Organically grown chia seeds
  • Naturally gluten‑free and non‑GMO
  • Resealable pouch for freshness
  • Supports heart and brain health – Chia seeds raise blood levels of the omega‑3 fatty acids ALA and EPA.
  • Promotes healthy blood sugar and pressure – Some studies show chia seeds improve blood sugar control and may lower systolic blood pressure.
  • High fibre for gut health – Nearly 10 grams of fibre per ounce support digestion, increase fullness and may help with weight management.
  • Rich in antioxidants & minerals – Provides calcium, magnesium and antioxidants to complement a balanced diet.
  • Add 1–2 tablespoons of chia seeds to smoothies, cereals, yoghurt, oatmeal, or baked goods.
  • To make chia pudding, mix with plant milk and let sit for several
    hours until gelled.
  • Always drink plenty of water when consuming dry chia seeds
    to prevent choking or digestive discomfort
  • Because of their high fibre content, chia seeds should be consumed with plenty of water to prevent digestive discomfort
    or choking.
  • WebMD notes there is insufficient evidence for many purported benefits; high doses may cause stomach discomfort and they should be avoided during pregnancy due to limited safety data.
  • People on blood‑pressure or blood‑sugar medications should consult a doctor.
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