Chia Seeds
Chia seeds (Salvia hispanica) have become one of the most popular superfoods in the health community. They're easy to digest when prepared properly and are a very versatile ingredient that is easy to add to recipes. Plus, the benefits of chia seeds are plentiful.
Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more.
The reasons chia seeds are so beneficial are that they are rich in fiber, omega-3 fats, protein, vitamins, and minerals.
Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium; vitamins A, B, E, and D; and minerals, including sulfur, iron, iodine, magnesium, manganese, niacin, and thiamine; and they're a rich source of antioxidants.
Take 20 grams of chia seeds (1½ tablespoons) twice a day. You can add the seeds to your food or snack and enjoy.
Suggested uses:
- Sprinkle over yogurt or cereal.
- Blend into smoothies.
- Add them straight into your favorite drink (let them sit for 30 minutes to two hours).
- When ground, they can be used in most gluten-free recipes like pancakes, muffins, bread, and even pasta.