Boost your daily nutrition with Mara Organics Chia Seeds, tiny nutrient-dense seeds from Salvia hispanica naturally rich in fibre, plant-based omega-3 fatty acids, protein and minerals. These versatile seeds are an easy addition to smoothies, cereals, yoghurt, oatmeal and baked goods, making them a simple way to support a balanced and nourishing lifestyle.
Ingredients
- 100% organically grown chia seeds (Salvia hispanica).
- Naturally gluten-free and non-GMO.
- No added preservatives, fillers or artificial ingredients.
- Packaged in a resealable pouch for freshness.
Health and Wellness
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Supports digestive health: Rich in soluble and insoluble fibre, chia seeds help support regular digestion and gut wellness.
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Heart health support: Provides plant-based omega-3 fatty acids (ALA), which are associated with cardiovascular wellness.
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Supports healthy energy levels: The combination of fibre, protein and healthy fats helps provide sustained nutritional support.
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Promotes fullness: Chia seeds absorb liquid and expand, helping support satiety as part of a balanced diet.
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Provides minerals and antioxidants: Naturally contains calcium, magnesium and antioxidant compounds that complement overall nutrition.
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Supports balanced nutrition: A simple plant-based ingredient for adding nutrients to everyday meals.
Key Benefits
- 100% pure chia seeds.
- Rich in dietary fibre and plant-based omega-3 fatty acids.
- Contains protein, calcium, magnesium and antioxidants.
- Supports digestive and heart-conscious nutrition.
- Easy to add to smoothies, puddings, cereals and baked foods.
- Naturally gluten-free and non-GMO.
How to Use
- Add 1–2 tablespoons of chia seeds to smoothies, yoghurt, cereals, oatmeal or baked goods.
- For chia pudding, mix chia seeds with plant milk and allow them to sit for several hours until a gel-like texture forms.
- Soak chia seeds before eating if preferred for easier digestion.
- Drink plenty of water when consuming chia seeds, especially if eating them dry.
Storage and Safety
- Store in a cool, dry place away from direct sunlight and moisture.
- Keep pouch tightly sealed after each use.
- Consume with enough water to support comfortable digestion.
- Increase intake gradually to allow your body to adjust to the fibre content.
- High amounts may cause bloating, gas or digestive discomfort in some people.
- Consult a healthcare professional before use if pregnant, breastfeeding, taking blood pressure or blood sugar medication, or managing a medical condition.
- Keep out of reach of children.
