
Pumpkin Seeds
Pumpkin Seeds: Nutrient-Rich Super Seeds for Energy, Immunity & Hair Health
Scientific Name:
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Cucurbita pepo
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Description:
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Pumpkin seeds, also known as pepitas, are flat, oval-shaped green seeds packed with essential nutrients that support overall health and vitality.
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Naturally rich in protein, healthy fats, zinc, magnesium, and iron, these seeds offer an ideal boost for immunity, heart health, energy levels, and even hair growth.
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Product Form:
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Whole dried, hulled seeds
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Ingredients:
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100% pure Pumpkin Seeds (Cucurbita pepo)
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Concerns it can address / Key Benefits:
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For Internal Wellness:
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High in magnesium for muscle, nerve, and heart health
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Zinc-rich to support immune function and skin healing
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Contains tryptophan which may support better sleep and mood balance
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Supports prostate health and urinary function in men
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For Hair & Skin (Indirect Benefits):
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Promotes hair growth due to zinc and omega-3 content
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Provides antioxidants that support clear, healthy skin
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How it can be used (Internal Use):
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Daily Use:
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Consume 1–2 tablespoons daily as a snack or add to meals
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Culinary Uses:
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Sprinkle over salads, porridge, smoothies, or yogurt
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Add to trail mix, granola, or energy bars
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Blend into nut butters or grind into sauces and soups
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Safety Information:
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For internal use
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Generally safe for all age groups
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If allergic to seeds or nuts, consult a healthcare provider before consumption
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Storage Information:
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Store in an airtight container in a cool, dry place
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Refrigerate for longer shelf life and to preserve natural oils
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