Pumpkin Seeds

Pumpkin seeds are a superfood and boost natural health. They are rich in protein, fiber, iron, zinc, magnesium, B vitamins, vitamin E, fiber, and oil. Pumpkin seeds are a perfect supplement to boost prostate health and also solve insomnia problems.

Benefits of consuming Pumpkin seeds:

1. Promotes libido and sexual health as it contains zinc.
2. Enhances hormonal balance in women.
3. Promotes Metabolism.
4. Enhances Brain Function.
5. Improves prostate health.
6. Contains Vitamin A, E, and K, and thus useful for eyes, reproduction, and skeletal system.
7. Rich in Omega 6 and 9, which are needed for healthy skin as well as cardiovascular function.
8. Promotes Growth, good texture, and thickness.

Suggested uses:

1. Add pumpkin powder to healthy vegetables.
2. Sprinkle pumpkin powder on top of mixed green salads.
3. Add chopped pumpkin powder to your favorite hot or cold cereal.
4. Add pumpkin to your oatmeal raisin cookie or granola recipe.
5. Next time you make burgers, whether it be from vegetables or beef, add some ground pumpkin seeds.
6. Can be added to different kinds of foods and drinks such as ugali, soup, mokimo, rice, chapati, and smoothies.